Send the following quote to a friend:
The first step is the hardest.
“Hi Bri. I'm yours for life! I rely on you to keep me on the straight and narrow :) Thank you for being so cool.” ~ J
“Wow, Brian. Awesome website! I'm going to reload my iPod shuffle. Out with Madonna and Justin Timberlake --In with the Philosophers. My workouts will have new meaning. Very, very cool. I will recommend it to my friends... seems like a value.” ~ Katherine Kramer






"The word courage comes from the same stem as the French word Coeur, meaning "heart." Thus just as one's heart, by pumping blood to one's arms, legs, and brain enables all the other physical organs to function, so courage makes possible all the psychological virtues. Without courage other values wither away into mere facsimiles of virtue." ~ Rollo May
