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Tony Robbins says we need to pay attention to these three areas if we want to create an ideal state:
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Physiology. Are you slouching, stopping your breathing and basically looking like a wilted flower? Eek. You’re “doing depression.” Not recommended. Stand up. Put your shoulders back so you can BREATHE. Smile. Breathe some more. Shake your body out. Bounce a bit if you’re feelin’ it. Ahhhh… Nice work.
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Focus. What are you focused on? If you’re looking for evidence that your life sucks, guess what you’ll see? Focus on all the things you appreciate about yourself and life. Ahhh…
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Language. How do you talk to yourself and others? Pay attention. It’s more powerful than you can imagine.
Inspired by: Tony Robbins
More Self-Development Big Ideas on:
Focus, Life, Tony Robbins, Physiology, Language, Self-awareness, Power, Strong
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