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Meeting on the 3rd floor? Perfect. Take the stairs. Elevators are great. Stairs are better. Move your body. Give yourself every chance you can to do what your body was built to do: move.
No, it’s not that big of a deal. That one time. But it is that big of a deal when you consider every chance you have to move.
Move. Every chance you get.
Next time, take the stairs.
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“Brian, I can't tell you enough how your notes have encouraged me. In many ways they are exactly what I have needed to here. My husband began listening many months ago but I refused. Although we have taken our kids on a 1 1/2 trip and our currently living and teaching English in China, you'd think I would be a very self-actualized, confident person. However, this is not the case. I daily hike up a local mountain and listen to one of your notes. It has drastically improved my daily life as well as help me focus on where I go from here. What do you do when your living your dreams at 40? Time to refocus.
Thanks for your commitment to this project, and as long as you keep writing I'll keep listening!
Best wishes for you!”
“Brian, I can not thank you enough for all that you have shared with me over the past week via your philosophers notes. I found a link to them and have listened to about 80% of them with the last few coming in right now. I am an audible.com junkie and have been listening to constant audio books and pod casts for the last 5 or so years but your information is hands down one of the best that resonate with me. so thanks. it is so great to hear your ideas on these books and then how they relate to other books and ideas. It helps that I have a similar goal and starting point in my beliefs. I am all for the creation of wealth (not individually but as an idea for helping humanity) and find your ideas on this refreshing.”
"I believe that a life of integrity is the most fundamental source of personal worth. I do not agree with the popular success literature that says that self-esteem is primarily a matter of mind set, of attitude—that you can psych yourself into peace of mind. Peace of mind comes when your life is in harmony with true principles and values and in no other way." ~ Stephen Covey
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