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While we’re maximizing our time in the bathroom, we might as well focus on squeezing the kegel.
You know, the old “kegel”—that grand muscle of yours that starts and stops the flow of your pee.
Squeeze it. Stop your pee.
Start it. Stop. Start. Stop.
Make a game out of it. See how many times you can do it. Fun stuff.
And, you’re getting a great workout that will make your partner happy. Life is good. ;)
| << Viktor Frankl : Let It Ensue | Menu | Tony Robbins : Quality Questions >> |
“Brian: First a massive thank you for setting up Zaadz, now Gaia... I'm writing also to thank you for the recent Philospher's Notes. I absolutely love the recent ones by Robin Sharma and now Nietzsche about pushing yourself, and your practical stuff about getting up before the sun, and the other stuff about “it's great to find your dream, your gift to the world, but are you willing to work hard to actually make it happen!?” This is where I am at in my personal life. Very clear on what I'm doing and why, but not really very good at, or not willing to, push myself out of my comfort zone in order to make it happen now. So thank you for these very loving kicks up the butt that I have been receiving in my Inbox every morning! You are giving a great gift to the world. You are a living example of what can be achieved. God Bless You!”
“Thank you! This was the best $20 I’ve spent in a long time. Listening to the MP3s on the way to work for the past several weeks has already had a dramatic impact on my life. So, as you start your day, know that you have made a difference in mine! Rock on...”
"Philosophy is good advice, and no one gives good advice at the top of his lungs." ~ Seneca
More Quotes on: Love, Communication
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