“When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place.” ~ Krishna from The Bhagavad Gita
How’s your mind? Is it still? Under your control? Can you point your attention where you wish or do you find your mind swinging from one thought to the next like a drunken monkey going from vine to vine?
Controlling our minds is an ESSENTIAL component to living our greatest lives and creating a life of beauty, service and balanced bliss.
And, meditation is perhaps THE most powerful tool to aid us in the process of achieving mastery of our thoughts.
If you don’t have a meditation practice and you’ve been meaning to develop one, what’re you waiting for? Now’s a good time to get going. Take the next step. Sign up for a class. Download a guided meditation. Sit in stillness. If you’re meditating: how’s your practice? How can you take it to the next level?
“Strive to still your thoughts. Make your mind one-pointed in meditation.”
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PhilosophersNotes on The Bhagavad Gita by Krishna | |||||
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